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1-on-1 Mental Health Coaching 

My specialty is helping clients self-reflect, understand their coping skills and self-care. By dissecting their routines, behaviors, and personal self-belief.

Topics

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  • Depression – PTSD - Complex PTSD

  • Anxiety – Panic attacks

  • Trauma Triggers (Understanding them, recognizing them, creating action plan)

  • Sexual, physical, verbal abuse

  • Addiction

  • Suicide ideations

  • Grief

Healing starts
with YOU! 

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