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1-on-1 Mental Health Coaching 

Our specialty is helping clients self-reflect, understand their coping skills and self-care. We all go through many transitions' periods in our lives. There are times where we just don't know where to start. This is where your life coach comes in. We will help dissect the current routines, behaviors, and personal self-belief and help guide you to the changes that you need. Helping you create a new daily routine is one of the biggest goals! Holding the client accountable so they may gain a happier life is goal number two. Now for goal number 3. That is to help you gain a new positive perspective about YOURSELF!



Suicide Ideations

PTSD - Complex PTSD

Anxiety - Panic Attacks


Trauma Triggers

Sexual, Physical and verbal Abuse


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