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1-on-1 Mental Health Coaching
My specialty is helping clients self-reflect, understand their coping skills and self-care. By dissecting their routines, behaviors, and personal self-belief.
Topics
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Depression – PTSD - Complex PTSD
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Anxiety – Panic attacks
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Trauma Triggers (Understanding them, recognizing them, creating action plan)
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Sexual, physical, verbal abuse
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Addiction
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Suicide ideations
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Grief



Healing starts
with YOU!
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